I love to move. There is no greater high than to move with the energy of others. Since the benefits of a good sweat are so far reaching, if I can inspire movement in others even for a small period of time, I have done my job.
Currently I lead classes at The Sweat Lab, and have had the privilege of training with UNDRCARD, CrushCamp, The Maven Life, Studio Revolution, and make cameo appearances all over at places that I am drawn to. Want to know the sweat authorities in Calgary? Let's chat... better off, let's sweat.